Perimenopause is a period of significant change in a woman's life, marked by fluctuations in hormone levels. These hormonal shifts can lead to a range of manifestations, including pronounced mood swings that can impact women feeling frustrated. One day you might be joyful, and the next you could fi

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more likely to snapping, making them difficult to maintain and impacting overall nail appearance. This s

As women transition through menopause, their lives undergo significant shifts. These changes can have a profound impact on relationships, particularly those with partners who may not fully understand the physical, emotional, and hormonal turbulences that women face. Open and honest conversation is c

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to f

It was a shock to see my period return after Perimenopause Insomnia six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first